You go to the gym and you run miles everyday but still you do not see any difference with your weight. This is a common situation which causes a lot of people to lose their focus on their intention of losing weight. Out of desperation, others end up starving themselves just to eliminate what they gained. Others stick to foods which they think helps them lose weight.
Some people think that because they eat “fat free” or “low fat” foods they are free from being over weight. The truth cannot be further from this. Even though most food manufacturers took the fat from the foods they nonetheless replaced it with sugar which goes into the blood stream directory and eventually turn into fat any ways.
So as you can see the fact that foods are labeled “fat free” or “low fat” does not mean that it is safe to overeat. The problem is not how much fat is in the food but the problem is our behavior towards food. Eating in moderation is the key and not keeping away. If you know when to stop, then there is no reason why you should worry about excess weight. Control your urge and you will be on the right track.